Recover Faster and Train Harder at HERC. HQ

At HERC. HQ, we believe that optimal recovery is the key to performance and overall wellbeing. That’s why we’ve created a state-of-the-art recovery zone featuring both an infrared sauna and an ice bath, designed to help you bounce back faster and train harder.

Sauna: Our sauna offers a relaxing and detoxifying experience. The heat helps to promote blood flow to sore muscles, increase circulation, and promote complete relaxation. Spend some time in our sauna to enhance flexibility, reduce stress, and aid in muscle recovery.

Ice Bath: For those intense workouts, our ice bath provides a powerful way to reduce inflammation and accelerate recovery. The cold immersion helps to minimize muscle soreness and decrease recovery time, allowing you to get back to your training regimen feeling refreshed and ready.

Compression Boots: Compression boots boost recovery by improving blood flow, flushing out waste like lactic acid, and reducing muscle soreness and inflammation. They promote relaxation with a passive, massage-like effect, helping you feel fresher and more mobile. Ideal after intense training, they speed up recovery so you can perform at your best.

Why Recovery Matters:

• Reduce Muscle Soreness: Speed up muscle repair and reduce soreness with the combination of heat and cold therapy.
• Enhance Flexibility and Range of Motion: Improved circulation and reduced muscle tension help maintain and improve flexibility.
• Boost Overall Well-being: A relaxed mind and body are essential for peak performance and overall health.

Integrate these recovery techniques into your routine and experience the difference they can make. At HERC. HQ, we’re committed to supporting your fitness journey every step of the way !